How to Start a Journey of Self-Improvement through Flow
Are you Interested in getting into flow state?
Flow experience or flow state is the mental state of operation in which a person performing an activity is fully immersed in a feeling of concentration, full involvement, and enjoyment in the process. We can find 9 components in flow experience. These components can be checkpoints to know and feel the flow experience better. Just like we need a visa to pass through a checkpoint and enter the nation, our journey of flow consists of the 9 territories and fruitfulness, prosperity and satisfaction on these promised lands that are waiting for us.
The 9 components are as follows.
1. Clear goals
2. Challenge-skills balance
3. Unambiguous feedback
4. Focused attention
5. Merging of action and awareness
6. Sense of control
7. Loss of self-consciousness
8. Distortion of time
9. Intrinsic motivation (Autotelism)
I will introduce them one by one in the next few weeks.
Are you ready to start a journey of flow experience?
Let’s Kick off!
